Template for journaling:

Date:

What I did right.

What annoyed me.

One micro-fix for tomorrow.

Today’s energy level (1–10): ``

Interesting thought

Date: October 10, 2025

What I did right.

What annoyed me.

One micro-fix for tomorrow.

Today’s energy level (1–10): ``

Interesting thought

It doesn’t make sense to be depressed or sad about something you don’t have, because if you do something in order to get it, rather than being sad, you have more chances to get it. If you don’t do anything, and be sad, you will never get it.

Date: Ocober 9, 2025

What I did right.

• I cleaned my workspace and room
• I exercised in the bgym (basketball)

What annoyed me.

• I scrolled when I woke up
• I was angry that I couldn’t find motivation to study
• I couldn’t keep being focused on my tasks in the studying room and talked with friends
• I didn’t study finnish vocab

One micro-fix for tomorrow.

• I will leave my phone in another room when I go to sleep

Today’s energy level (1–10): 4

Interesting thought

If I struggle to do activity that I need to do, it’s easier to accomplish if I quickly imagine myself after I have accomplished it. For example, during finnish vocab, I everynow and then stuggle to be focused and motivated, but if I quickly imagine myself feeling good after I have finished today finnish vocab, I get more motivated to do it. And I stop day dreaming and crying about how hard it is to do it.